Staying physically active is crucial in today’s society for maintaining both immediate health and long-term well-being. Regular exercise not only enhances cardiovascular fitness and mental health but also helps manage weight and boost overall energy levels. Conversely, a sedentary lifestyle can lead to various health issues like obesity and heart disease.

Join Dr. Steven Marsland, our chiropractor at Canadian Medical Centre, as he discusses the importance of staying active in this insightful video. Discover how regular physical activity supports spine health, improves flexibility, and strengthens muscles. Don’t miss Dr. Marsland’s expert advice on integrating movement into your daily routine for optimal health and vitality.