Skin Care

Six skin care tips and the right anti-aging techniques

How important is skin care not only to women but also with men? The skin is the largest organ of the body and actually covers our entire body. There is a purpose why it is covering our body and that is to protect our internal organs from infections. That is why it is important that we take care of our skin. Healthy skin also makes one look and feel young. This  mindset affects one’s entire well being ,thus, promoting good health.

Six skin care tips from the experts

Proper skin care  promotes healthy skin. Here are six basic skin care routine from the experts:

  1. Follow this skin care routine daily: cleanser, toner, serum and moisturizer. Serum is a very good skin smoothener and makes the skin bouncy. Moisturizer seals and locks all these in your skin.
  2. In an arid and dry country like UAE it is a must to use sunscreen to protect our skin from the rays of the sun. UVA rays can penetrate through windows like inside cars. Fluorescent light bulbs emits low levels UVA light. Replace your moistuirzer in the morning and use SPF cream instead. Choose SPF creams  that has moisturizers to avoid drying up in the daytime. Use moisturizers at night.
  3. The hands shows the most obvious signs of aging. Always carry hand cream in your bag and to apply most especially after washing your hands.
  4. Don’t forget moisturizing and protecting your lips. Always carry lip balm with moisturizers with you to make it always smooth and supple.
  5. The eyes also shows visible aging. Use an eye serum and apply it like ironing out wrinkles from your clothes. Veritcal strokes and then horizontal. Under the eye, hold the skin taut and apply in zigzag strokes.
  6. Hydrate and retreat 8-8 rule of thumb. Drink at least 8 glasses of water and sleep at least 8 hours at night.

However, today free radicals are everywhere and the issues around our ozone layer, basic skin care is not evnough. It needs to be supplemented by science and technology.

Cosmetology is a professional practice of beautifying the skin, hair and the face. It is practiced either by a cosmetics doctor or a certified skin specialist.

Anti-aging techniques and procedures

Cosmetic dermatology services are offered in many hospitals and clinics in Abu Dhabi, Dubai and Sharjah. Anti-aging procedures requires maintenance and regular visits to maximize the benefits of cosmetic dermatology. Find a dermatologist near you to make it easy for you to visit your cosmetics doctor regularly.

proper skin care tips and anti-aging

These are some anti-aging procedures that can supplement your skin care routines and can delay aging:


  1. Botox ™ and fillers – Botox ™ is an injectable drug that reduce fine wrinkles and lifts parts of the face such as the brows, eyes and even the neck. Fillers are also injectable drugs use to smoothen  the skin and remove visible scars. The fillers makes the eyes, nose, neck ,  chin and lips puffed up for a more youthful face.


  1. Thread lifting – is a non-surgical procedure that uses barbed sutures to lift the skin under the face and neck. Absolutely no stiches, heals faster and definetly costs less than plastic surgery.


  1. Platelet-Rich Plasma or PRP – more famously known as the vampire face lift. Because the fictional creature is forever young and sexy. The procedure begins with drawing your own blood samples and extracting platelet –rich plasma from a laboratory. These platelets are then injected. PRP is extremely beneficial for  removing dark circles under the eye, wrinkles, hyper-pigmentation,  acne scars, rejuvenates the skin and treats hair loss or thining.


  1. Mesotherapy – is a cosmetology procedure that injects tiny vitamins and minerals in the skin to remove wrinkles, repair sun-damage skin and rejuvenates skin.


  1. Microneedling – is a non-surgical procedure that distributes radio frequency (RF) incorporated through tiny needles to induce collagen production. Collagen makes the skin elastic and youthful.


  1. Chemical Peeling – is a procedure that uses chemical to peel the outer layer (can be deeper depends on the type of peeling) to unveil new skin. To know what are the safe and the best for you, please see our Peeling section of this website.


  1. Non-surgical face lifting and skin tightening – Ultheraphy® is the first procedure of its kind which is non-surgical face and neck lift. Visit our Ultheraphy® page for more information.

Time is gold now is the time

There is no right time to start anti-aging the earlier the better. Best to start in your twenties. This is due to the changing environment and our  use of technology (computers, laptops, mobile phones) makes us prone to early aging. Find a dermatologist near you today and include cosmetic dermatology in your anti-aging technique. But be sure that you select only the qualified cosmetic doctor and skin specialist.

Book and appointment with any of our HAAD, DHA and MOH certified cosmetics dermatologist and skin specialists today.


What is Physiotherapy?

Physiotherapy or before was physical therapy is a treatment which the aim is providing a remedy for a physical impairment. It also promotes the mobility functions of the damaged muscles and joint as an alternative cure. As well as, involves pain management through mechanical movements and other strategies to indulge a patient in a combination of movements and activities that speed up the process of rehabilitation. Physiotherapy is a field which ensures that a person who has suffered any muscle and/or joint injury or operation, gets back to a normal lifestyle. Through the help of the experts in this field known as, physiotherapists or the physical therapists.

Although physiotherapy has become an alternative cure for many diseases, it does not infer that physical therapy is just an alternative treatment to medicine. Instead, physical therapy is a clinical science in the health field. The physiotherapists get an education of human anatomy, physiology and also neuroscience. This is to make themselves equipped to provide the patients with the physical therapies without endangering their bodies to any sort of damage a layman would do. Physiotherapy is a dynamic field but it is often perceived as only limited to sports-related injuries. Also, it is not only about treating old people who do not mobilize that much. Physical therapists provide many services like pain management, flexibility, and other enhancements. For people from any field of life. Physiotherapists provide an alternative cure in the hospitals and keep in mind that it is a proper scientific field. And not just a sidelined subject in medicines. Another area in which the pain management and physical therapy sessions prove to be very useful is relieving the working people from the pains, injuries, and disorders. That they usually develop due to the routine stuff they do daily. It may include stiff necks, over pressurized joints, backache and many other problems depending on the nature of job and work of the patient. (Viehmann et. al, 2014).

Physiotherapy field has evolved in the recent past and the way it is now looked at is way different than before. Now, physiotherapy is accepted to be an alternative cure to the medications for the routine problems, pain management and diseases of muscles and joints. It has been a trend to people and the doctors to use and prescribe medicines and pills for the muscles and joints’ problems. This is not the trend anymore. Now you can hire the services of physiotherapists to cure some major physical conditions. Physiotherapists can treat including asthma, back pain, cerebral palsy, and arthritis. Physiotherapists teach the patients how to breathe in a relaxed manner so that the asthma problem is controlled at the maximum. Back pain may be cured through manual therapy through exercises that mobilize the backbone and muscles. These exercises bring the patient back to the normal ability to mobilize. Cerebral Palsy is cured by making the patient physically dependent by enhancing the mobility of the patient. Arthritis is one of the diseases that is also treated through physiotherapy. It is done by strengthening and mobilizing the affected joints. (Nordqvist, 2014). The alternative cure should not be misconceived and one must not think that physiotherapy is a second or third-grade option.  Or as a last choice, rather as a first option. The advancements in the curriculum in the field of physiotherapy has made this alternative cure to become a preferred treatment routine for most of the common diseases. Some of these diseases were never considered to be possible such as asthma.

This field of clinical health science called physiotherapy (commonly known as an alternative to medication) has cured many diseases. The critics must admit that this field has evolved to a scale where all the misconceptions should be removed and people must start taking this profession and treatment seriously. It provides so many services and makes your life pain free from its pain management. Physiotherapy enables you to move freely and recover from any incidents which might have made your life difficult and painful. Physical therapy experts are also psychologists as they also have to motivate and encourage the patients to get up and start a normal life again and sooner than expected. So, do not feel depressed and pull your socks, we are here to take you to the right path and make you feel strong. Let us make this life a healthy, fit and pain-free blessing for all of us. Folks, finding difficult to move, get into the groove and contact us for physiotherapy sessions and get mobilized through our certified physiotherapists.





Nordqvist, C. (2014). What is physical therapy (physiotherapy)? What does a physical therapist (physiotherapist) do? Medical News Today. Retrieved 5 March 2017, from

Viehmann, M., Weise, D., Brähler, E., Reichel, G., Classen, J., & Baum, P. (2014). Complementary/alternative medicine and physiotherapy usage in German cervical dystonia patients. Basal Ganglia4(2), 55-59.


root canal abu dhabi

What is root canal?

Pulpitis, famously known as a toothache treatment procedure in dental care field, is actually a place in the tooth region which is the passage through which the nerves supply the nutrients to the tooth. These nutrients are responsible for keeping the tooth healthy and strong. What actually happens is that with time and careless attitude of a person, decay spreads up in the root canal area which eventually results into a toothache. A root canal treatment is carried out to remove the decay and after cleaning up and shaping the root canal area and  filling material called gutta-percha is filled in the canal.  The tooth is restored by filling the defected and crown placement.

In terms of the dentists, the root canal is called as an endodontic treatment which revitalizes dental care. The root canal area contains a pulp deep within, which is a soft tissue placed under the hard dentin and the outermost layer of the white enamel. This pulp actually contains the nerves, connective tissues, and the blood vessels. Therefore, this is the most important area for assuring the tooth’s health and strength. When the area gets affected, decay is stored in which bacteria are grown which causes a toothache (Roda, 2013). Recently, the root canal treatments in Abu Dhabi have become pain-free and have been simplified by technological advancements. The jobs of Dentists have become very easy and more effective as the human errors have been reduced and dentists’ efficiency has been increased a great deal.

Let us now have a look now at the importance of root canal treatment in comparison to other alternatives such as extracting the affected tooth. A root canal is a primary treatment for the dental care and protection the tooth which has been contaminated with decay and causes an unbearable toothache. The importance of root canal treatment is a lot as it keeps the natural truth intact and protects it from future infections and decay gathering. The advantages of keeping the natural tooth are many in number and they range from cosmetic benefits to medical reasons why one should prefer going through a root canal treatment rather than other dental care alternatives such as extraction of the tooth. First of all, the natural tooth gives you the natural look and smile which the artificial tooth or the cavity cannot offer. Secondly, after root canal treatment a patient can keep on chewing the things naturally and can exert same force. On the other hand, after getting the natural tooth removed, and an artificial tooth fixed in at the empty place, the strength and chewing ability do not remain the same. Despite being a little expensive treatment than the extraction, a root canal is still a lot cheaper than rest of the future dental care treatments which are needed after getting the artificial tooth fixed in (Wood, 2016).

A root canal is a preferable and the only best solution for dentists to treat the affected tooth in which decay gets stored in the root canal area of a tooth. As it not only causes pain but actually blocks the nerves and food supplies which keep the teeth healthy, it is very recommendable dental care procedure which dentists suggest should not be replaced by any short termed procedure used as an alternative procedure. The other procedures may seem cheaper but do not offer a long-term and permanent solution as root canal does. Just like the rest of the world, Abu Dhabi is also moving in the direction of making the region toothache-free and helping people to retain their original and natural teeth with the help of modern and pain-free dental care program carried out by certified dentists.

The dentists in Abu Dhabi are now equally competent and experienced as the rest of the world’s dentists serving humanity. Abu Dhabi now offers same quality and standard of dental care to the people who have any kind of dental problem or query and are seeking to meet a competent dentist. There is no need for them to go outside, the worlds’ best dental surgeons are now at the doorstep with the same vigilance and modern equipment one can find anywhere in the world. The modern techniques and ways to do a root canal are now being adapted and the state of the art technology and equipment now enable Abu Dhabi to compete with the rest of the world in the quality of the medical and dental facilities available to the people of Abu Dhabi and the surrounding and nearby states. Dentists might sound like a nightmare to people in the past due to the painful procedures of dental care, but now things have improved and dentists have been provided with modern anesthesia and other advancements due to which pain has got out of the question. The surgeries have also been simplified by the increasing ability and experience of dentists of Abu Dhabi, therefore there is no need to be afraid if your dentists have suggested you a root canal treatment. So, don’t be afraid of pain and get the gain from our HAAD and DHA certified dentists at Abu Dhabi by getting the appointment for dental procedures and get back to your pain-free life.


Roda, R. (2013). A Step-By-Step Guide To Root Canal Treatment. Retrieved 5 March 2017, from

Wood, D. (2016). Root Canal | Importance of Saving the Tooth. Retrieved 6 March 2017, from